Tool Should Be Used By:   Anyone Interested In Wellness, Coaches, Personal Fitness Trainers, Nutrition And Wellness Counselors 

Tool Description:  The exercise and wellness log is created so that it can printed on two sides in an 8 1/2 x 5" format.   Ideally 90 days worth of sheets will be set in a binder.  All sheets should be kept and reviewed at the end of every week.  The log will allow the user and coach to clearly relate what was eaten, when with emotions or feelings before and helps you recognize how the body feels after the meal. If the tool is used properly and exercise routines are logged, one can view daily activity and consumption.  This awareness of relationships between food, movement and feelings will undoubtedly facilitate wellness management. 

Format:  PDF File (7KB)

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Price:  $4.75 Add to Cart

Creator's Background:  Vivian Burns Lennan is a spiritual counselor, personal Fitness trainer, nutritional practitioner and a personal coach.  She works with people on living life consciously. "Through an integrative inquiry we begin to awaken the mind, body and spirit in living an authentic, meaningful life."  Vivian lives in NY state, is Leader of the Holistic coaching SIG and a co-leader of the virtual community of the ICF. She facilitates the Extreme Self Care Program, Girls Circle and Living a Perfect Life Program, and writes a Cornerstone news e-zine. Her web site is:  http://www.cornerstonecoachingandcounseling.com