Tool Should Be Used By:  Anyone looking to reduce the amount of stress in their life. Coaches can use this with their clients as homework or other activity to help them with a daily stress management program.  When we handle our stress, we are more empowered and happier.  The key is to choose things that we like to do and make them a part of our daily regime.  

Tool Description:  If you use just 10 of the 141 ideas in this ebook, your stress level will be reduced immensely.  Full of practical, easy-to-do strategies  to combat the stressors of too much work too little time.

The World Health Organization has called stress a "global epidemic," affecting every person, no matter what age, stage, economic or social background.  As the modern world continues to move at a faster rate and put more demands on our time and energy, people are seeking a way to experience less-stress and more fulfillment. 

Since stress management comes down to self-management, we need to find simple, fast, and effective ways of alleviating the stressors in our lives.  In this workbook, author and coach Michelle Casto has compiled 141 ways to alleviate stress, which will empower you to get creative with the stress in your life and use it to propel you forward. 

Some sample ways from 141 ways to alleviate stress workbook:

 - Practice meditation
 - Move your body
 - Get your emotional needs metset boundaries
 - Nurture your spirit
 - Trust your intuition
 - Stretch your spirit

This workbook is based on the book, Get Smart! About Modern Stress Management:
Your Personal guide to living a balanced life

Format:  Word Document (467 KB)

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Limited rights to reproduce: You may reproduce, publish, and/or re-sell as part of a coaching or training package or as a promotional giveaway if all copyright information is retained. You may not re-sell as a stand-alone tool. 

Price:  $9.99 Add to Cart

Creator's Background:  Michelle L. Casto, M.Ed. is a whole life coach, speaker, and author of  three self-help books and a dozen workbooks on life empowerment topics, including Get Smart! About Modern Romantic Relationships, Get Smart! About Modern Career Development, and Get Smart! About Modern Stress Management.  www.getsmartseries.com